You can find out all of the latest information about the Capital Area YMCA Locations right here!
1/30/2012 12:13:01 PM
Classes will be held for instruction on Functional Fitness and Utilizing the New I-10 Rig. Classes will be limited to 12 participants at a time and will be Thursday Evenings at 5pm begining February 9th. The Class will cover basic Free Weight LIfting Movements and Body Weight Exercises on the Rig and the Rings!
Charles W Lamar Jr
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